Complete a ten-minute session of each of the following techniques: progressive muscular relaxation, deep breathing, and meditation. Which did you like best? Which did you like the least? Why? As a supervisor, would you consider encouraging or requiring your employees to use one of

Complete a ten-minute session of each of the following techniques: progressive muscular relaxation, deep breathing, and meditation. Which did you like best? Which did you like the least? Why? As a supervisor, would you consider encouraging or requiring your employees to use one of these or a different method, once a day while at work? Why or why not?