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Complete a ten-minute session of each of the following techniques: progressive muscular relaxation, deep breathing, and meditation. Which did you like best? Which did you like the least? Why? As a supervisor, would you consider encouraging or requiring your employees to use one of
Complete a ten-minute session of each of the following techniques: progressive muscular relaxation, deep breathing, and meditation. Which did you like best? Which did you like the least? Why? As a supervisor, would you consider encouraging or requiring your employees…